Cyclocross Clinic @ Fallon Park CX Course
September 2-3, 2023
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P/B Roanoke Outside Foundation
This is a unique opportunity to not only dust the cobwebs off those all too important cyclocross skills but also to check out the GoCross Cyclocross course.
Our clinic will have some of the UCI race course tapped, which will give you a chance to dial in some lines, scope out some corners, and hone your skills two weekends before the 2022 Cyclocross season opener at Fallon Park, GoCross!
Highlights:
Skills coaching from Kerry, Eric Thompson, Alex Ryan, Travis LIvermon, and Go Cross promoter Frank “The Tank” Deal.
Prizes from my sponsors
Juniors 50% off reg
2 free entries to GoCross 2022 (1 Male and 1 Female)
The weekend
Sign up for 2 or 1 day
Schedule below.
Saturday
9am- Start time/ intros
Coffee From RND w/ some muffins and other breakfast munchies.
Our daily bread in Vinton and Scratch Biscuit are great options! All rideable from the park on bike lanes/paths.
9:30-12:30 Skills and Drills on the GoCross CX Course
rotating through different skills stations
fun games to keep you entertained and work on skills
Mechanic/ bike cleaning talks from Spencer
12:30-1:30 Break for lunch/ Nutrition talk
Home cooked, nutritious, food with insight from Emily Werner RDN
Choose meal options at registration checkout.
1:30- 2:30 Skills and drills (quick rotations)
Skills based games and other drills we didn’t touch on in the am.
2:30 Break for the Day
Unfortunately, the pool closes August 14 this year. To help cool off we will have freeze pops. Sorry for this bit of news. It is a surprise to us as well.
9am- Start time
Coffee From RND w/ some muffins and other breakfast munchies.
Our daily bread in Vinton and Scratch Biscuit are great options! All rideable from the park on bike lanes/paths.
9-12 Skills and Drills on the GoCross CX Course
Recap of skills learned from yesterday with some different drills thrown in to keep the yawns at bay
Mechanic Talk from Spencer
12 Hot Lap Contest, Lunch, and Raffle
Home cooked, nutritious, food with insight from Emily Werner RDN
More mechanic seminar from Spencer
2:30pm Camp Closure
Special Ice Cream treat will be delivered to the park from a local vendor.
This isn’t as cool as jumping in the pool but I promise your sweet tooth will be happy!
